Rest + Reflection Practice: we are here together

🎧 a bite size practice

Dear Doula,

Let’s do a quick check in. Take a moment of rest and reflection with me.

Grab your journal if writing as reflection is your thing. If not, sit back, open your mind and relax your body.

Do me a favor and make sure that you are maximizing your comfort as you are reading this. If you are on your phone, take a moment and notice your grip on your device. Is this a comfortable position for your body to be in? If you are on a computer, can you adjust to become more naturally relaxed and supported?

Take a moment. Adjust the position of your body. Draw in a deep breath. Let it all go.

Here is a song for you time of reflection, with your reflective prompts below:

🍂 When and how did you first feel the call to Doula work?

🍂 What unique about you particularly bring to your Doula care?

🍂 What do you know now that you didn’t know a year ago 1) about yourself 2) about your Doula practice?

Take your time.

Consider.

Be well, stay well,

Scout